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Food Name *

Scientific Name

Alternate Name

Food Group *

Edible Portion (%) *

Remarks / Source Notes

Contributor Information (Who submitted this data?)

Contributor Name *

Organization / Company

Email Address

This information helps us track data provenance and contact contributors if clarification is needed.

Serving Size Data

Qty

Unit

Grams

Proximates

Water (g) *

Energy (from total carbs, kcal)

Energy (from total carbs, kJ)

Energy (from available carbs, kcal)

Energy (from available carbs, kJ)

Protein (g) *

Fat (g) *

Total Carbohydrate (g)

Available Carbohydrate (g)

Ash (g) *

Carbohydrates

Total Fiber (g)

Total Sugars (g)

Fructose (g)

Glucose (g)

Sucrose (g)

Maltose (g)

Lactose (g)

Lipids

Cholesterol (mg)

Monounsaturated FA (g)

Polyunsaturated FA (g)

Saturated FA (g)

Minerals

Sodium (mg)

Calcium (mg)

Phosphorus (mg)

Iron (mg)

Potassium (mg)

Zinc (mg)

Iodine (µg)

Copper (mg)

Magnesium (mg)

Manganese (mg)

Vitamins

Retinol (µg)

Retinyl Acetate (µg)

Retinyl Palmitate (µg)

Beta-carotene (µg)

Vitamin A (RE) (µg)

Vitamin A (RAE) (µg)

Vitamin A (IU) (µg)

Thiamin (B1) (µg)

Riboflavin (B2) (µg)

Niacin (B3) (µg)

Vitamin C (µg)

Ergocalciferol (D2) (µg)

Cholecalciferol (D3) (µg)

Vitamin D (µg)

Vitamin D (IU) (µg)

Alpha-tocopherol (E) (µg)

Alpha-tocopheryl Acetate (µg)

Alpha-tocopheryl Succinate (µg)

Vitamin E (µg)

Vitamin E (IU) (µg)

Phylloquinone (K1) (µg)

Menaquinone-4 (K2) (µg)

Menaquinone-7 (K2) (µg)

Vitamin K2 (µg)

Total Vitamin K (µg)

Amino Acids

Histidine (mg)

Isoleucine (mg)

Leucine (mg)

Lysine (mg)

Methionine (mg)

Phenylalanine (mg)

Threonine (mg)

Tryptophan (mg)

Valine (mg)

Arginine (mg)

Cystine (mg)

Glutamine (mg)

Glycine (mg)

Proline (mg)

Tyrosine (mg)

Alanine (mg)

Asparagine (mg)

Aspartic Acid (mg)

Glutamic Acid (mg)

Serine (mg)

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